Fillet Of Flounder Tivoli Recipe

Summary

Difficulty LevelEasyServings4
CuisineMethod
Main Ingredient

Ingredients

 Flounder fillets1⁄4 Pound, sliced into small pieces
 Flour1⁄2 Cup (8 tbs)
 Oil1⁄4 Cup (4 tbs)
 Sliced white leeks1⁄2 Cup (8 tbs)
 Chopped skinned tomatoes1⁄3 Cup (5.33 tbs)
 Mint leaves2 Tablespoon
 Ground thyme1 Pinch
 Cider2⁄3 Cup (10.67 tbs)
 Tomato paste3 Tablespoon
 Chicken bouillon cube1
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 282 Calories from Fat 148

% Daily Value*

Total Fat 17 g25.7%

Saturated Fat 2.7 g13.7%

Trans Fat 0 g

Cholesterol 16 mg

Sodium 442.5 mg18.4%

Total Carbohydrates 27 g9.1%

Dietary Fiber 2.3 g9.1%

Sugars 8.5 g

Protein 7 g13.2%

Vitamin A 22.4% Vitamin C 17.4%

Calcium 5.3% Iron 12.9%

*Based on a 2000 Calorie diet

Directions

1 Wash and drain the fish fillets and sprinkle with seasoned flour.
2 Heat the oil in a skillet and fry the fish fillets for 3 minutes. Remove and keep warm.
3 Add the leeks and saute for 3 minutes. Add the chopped tomatoes, mint, thyme, cider, tomato paste and bouillon cube and stir Fillet of Flounder Tivoli prepared in a tangy apple cider sauce, with tomatoes and leeks to complement the delicate flavor of the flounder well. Boil for 5 minutes to reduce the liquid. Season well.
4 Reheat the fish fillets and place on a warm serving dish. Pour on the sauce and serve with a sprinkling of dill.
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