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Fillet And Lobster Supreme Recipe
|Fish fillets||1 Pound|
|Canned lobster||5 Ounce (1 Can)|
|Diced lobster||1 Cup (16 tbs) (Fresh Ones)|
|Lobster paste||6 Ounce (2 Cans Of 3 Ounce Each)|
|Milk||1 1⁄4 Cup (20 tbs)|
|All purpose flour||3 Tablespoon|
|Finely chopped parsley||1 Teaspoon|
|Finely chopped onion||1 Teaspoon|
|Fine dry bread crumbs||1 1⁄4 Cup (20 tbs)|
Serving size: Complete recipe
Calories 1734 Calories from Fat 565
% Daily Value*
Total Fat 64 g98.4%
Saturated Fat 29.8 g149.2%
Trans Fat 0 g
Cholesterol 819.1 mg273%
Sodium 3391.3 mg141.3%
Total Carbohydrates 103 g34.2%
Dietary Fiber 6.6 g26.3%
Sugars 19.4 g
Protein 190 g380.7%
Vitamin A 91.9% Vitamin C 113.6%
Calcium 91.2% Iron 47.5%
*Based on a 2000 Calorie diet
Chop the canned lobster in very small pieces and combine with lobster juice and lobster paste.
Spread evenly over the fillets.
Heat the milk in a saucepan.
Cream together butter, flour, 1/2 teaspoon salt and pepper.
Add to the hot milk, then add parsley and onion.
Cook until quite thick remove from heat and let cool.
Spread the cooled sauce over the lobster mixture.
Top with bread crumbs, patting them into the sauce.
Bake in a moderate oven, 375F for approximately 30 minutes or until fillets are done.
The time required for baking varies, according to the thickness of fillets and whether fresh or frozen fish is used.
If frozen fish is used, do not thaw completely, but just enough to handle easily.
Remove from oven when done and decorate with lemon slices and sprigs of parsley.