Fillet of Sole with White Grapes Recipe


Difficulty LevelEasyHealth IndexHealthy
MethodMain Ingredient


 Sole fillets1⁄2 Pound
 Butter1 Tablespoon
 Mushrooms3 Large, sliced
 Seedless grapes24
 Sour cream1⁄4 Cup (4 tbs)
 Mayonnaise1⁄4 Cup (4 tbs)
 Lemon juice1⁄2 Tablespoon (Juice Of 1/4 Lemon)

Nutrition Facts

Serving size: Complete recipe

Calories 1031 Calories from Fat 743

% Daily Value*

Total Fat 83 g127.9%

Saturated Fat 24.7 g123.7%

Trans Fat 0 g

Cholesterol 229.4 mg

Sodium 996.9 mg41.5%

Total Carbohydrates 41 g13.7%

Dietary Fiber 1.8 g7.2%

Sugars 28.3 g

Protein 33 g66.3%

Vitamin A 15.7% Vitamin C 30.6%

Calcium 12.9% Iron 4.9%

*Based on a 2000 Calorie diet


Preheat oven to 350°F.
Generously butter au gratin or similar shallow dish.
Arrange fish fillets in dish.
Melt butter in small saucepan over low heat.
Add mushrooms and saute until softened.
Add grapes, stirring gently .
Add remaining ingredients and blend well.
Spoon over fish.
Tent with foil and bake until fish is flaky and sauce is heated through, about 20 minutes.