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Fillet Of Sole With Shrimp Recipe
|Sole fillets||4 Large (Or 6 Small Ones, Fresh Or Frozen)|
|Dry white wine||1⁄4 Cup (4 tbs)|
|Hot water||2 1⁄2 Cup (40 tbs)|
|Lemon juice||2 Tablespoon|
|Minced green pepper||1 Tablespoon|
|Minced green onion||1 Tablespoon|
|Minced chervil/Dried chervil||2 Tablespoon|
|Shrimp||1 Cup (16 tbs) (Fresh Or Canned)|
|Buttered bread crumbs||1 Cup (16 tbs) (Soft Crumbs)|
Serving size: Complete recipe
Calories 1865 Calories from Fat 785
% Daily Value*
Total Fat 88 g135.7%
Saturated Fat 42.5 g212.4%
Trans Fat 0 g
Cholesterol 662.1 mg
Sodium 3004 mg125.2%
Total Carbohydrates 131 g43.7%
Dietary Fiber 6.9 g27.7%
Sugars 22.2 g
Protein 129 g259%
Vitamin A 67.3% Vitamin C 77.3%
Calcium 66.5% Iron 84.7%
*Based on a 2000 Calorie diet
Transfer to a frying pan, cover with the hot water and lemon juice, and simmer 10 minutes.
Lift fish to a buttered baking dish.
Cream the butter and flour together and add to the liquid remaining in pan.
Add all the remaining seasonings, shrimp, and salt to taste.
Cook, stirring, until thickened.
Strew half the crumbs over the fish, cover with the sauce, and sprinkle with the rest of crumbs.
Bake in a moderate oven (350°) about 15 minutes; then set under broiler, if needed, to brown top.
Garnish with lemon wedges and chervil or parsley