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Fillet Of Sole Veronique Recipe
|Sole fillets||1 Pound (4 Fillets)|
|White pepper||1⁄4 Teaspoon|
|Margarine||2 Tablespoon (Special Variety)|
|Dry white wine||1⁄2 Cup (8 tbs)|
|Lemon juice||1 Tablespoon|
|Skim milk||3⁄4 Cup (12 tbs)|
|Seedless green grapes||1⁄4 Cup (4 tbs)|
Calories 219 Calories from Fat 67
% Daily Value*
Total Fat 8 g11.5%
Saturated Fat 1.5 g7.3%
Trans Fat 0 g
Cholesterol 55.3 mg
Sodium 602.9 mg25.1%
Total Carbohydrates 8 g2.8%
Dietary Fiber 0.29 g1.2%
Sugars 4.2 g
Protein 23 g46.8%
Vitamin A 6.3% Vitamin C 8.7%
Calcium 8% Iron 4.3%
*Based on a 2000 Calorie diet
Melt 1 tablespoon margarine in a glass or pottery baking dish.
Arrange the fillets in it.
Add the wine and lemon juice.
Cover the fish with a piece of aluminum foil.
Bake in a 350° oven 15 minutes or until fish flakes easily when tested with a fork.
Melt the remaining margarine in a saucepan.
Blend in the flour and remaining salt.
Add the milk, stirring steadily to the boiling point.
Cook over low heat 5 minutes.
Sprinkle the grapes around the fish and pour the sauce over all.
Place under the broiler until delicately browned.