Fillet Of Sole Veronique Recipe

Summary

Preparation Time10 MinCooking Time25 Min
Ready In35 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Sole fillets1 Pound (4 Fillets)
 Salt1 Teaspoon
 White pepper1⁄4 Teaspoon
 Margarine2 Tablespoon (Special Variety)
 Dry white wine1⁄2 Cup (8 tbs)
 Lemon juice1 Tablespoon
 Flour1 Tablespoon
 Skim milk3⁄4 Cup (12 tbs)
 Seedless green grapes1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size

Calories 219 Calories from Fat 67

% Daily Value*

Total Fat 8 g11.5%

Saturated Fat 1.5 g7.3%

Trans Fat 0 g

Cholesterol 55.3 mg

Sodium 602.9 mg25.1%

Total Carbohydrates 8 g2.8%

Dietary Fiber 0.29 g1.2%

Sugars 4.2 g

Protein 23 g46.8%

Vitamin A 6.3% Vitamin C 8.7%

Calcium 8% Iron 4.3%

*Based on a 2000 Calorie diet

Directions

Wash and dry the fish; season with 1/2 teaspoon salt and the pepper.
Melt 1 tablespoon margarine in a glass or pottery baking dish.
Arrange the fillets in it.
Add the wine and lemon juice.
Cover the fish with a piece of aluminum foil.
Bake in a 350° oven 15 minutes or until fish flakes easily when tested with a fork.
Melt the remaining margarine in a saucepan.
Blend in the flour and remaining salt.
Add the milk, stirring steadily to the boiling point.
Cook over low heat 5 minutes.
Sprinkle the grapes around the fish and pour the sauce over all.
Place under the broiler until delicately browned.
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