Fillet Of Sole Veronique Recipe


Preparation Time10 MinCooking Time25 Min
Ready In35 MinDifficulty LevelEasy
Health IndexAverageServings4
MethodMain Ingredient
Interest Group


 Sole fillets1 Pound (4 Fillets)
 Salt1 Teaspoon
 White pepper1⁄4 Teaspoon
 Margarine2 Tablespoon (Special Variety)
 Dry white wine1⁄2 Cup (8 tbs)
 Lemon juice1 Tablespoon
 Flour1 Tablespoon
 Skim milk3⁄4 Cup (12 tbs)
 Seedless green grapes1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size

Calories 219 Calories from Fat 67

% Daily Value*

Total Fat 8 g11.5%

Saturated Fat 1.5 g7.3%

Trans Fat 0 g

Cholesterol 55.3 mg

Sodium 602.9 mg25.1%

Total Carbohydrates 8 g2.8%

Dietary Fiber 0.29 g1.2%

Sugars 4.2 g

Protein 23 g46.8%

Vitamin A 6.3% Vitamin C 8.7%

Calcium 8% Iron 4.3%

*Based on a 2000 Calorie diet


Wash and dry the fish; season with 1/2 teaspoon salt and the pepper.
Melt 1 tablespoon margarine in a glass or pottery baking dish.
Arrange the fillets in it.
Add the wine and lemon juice.
Cover the fish with a piece of aluminum foil.
Bake in a 350° oven 15 minutes or until fish flakes easily when tested with a fork.
Melt the remaining margarine in a saucepan.
Blend in the flour and remaining salt.
Add the milk, stirring steadily to the boiling point.
Cook over low heat 5 minutes.
Sprinkle the grapes around the fish and pour the sauce over all.
Place under the broiler until delicately browned.