Fillet Of Sole Rolls Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodMain Ingredient
Interest GroupHealthy

Ingredients

 Butter/Margarine2 Tablespoon
 Lemon juice2 Tablespoon
 Parsley flakes1 Teaspoon, dried
 Anchovy paste1 Teaspoon
 Salt1/4 Teaspoon
 1 to 1 1/2 lbs. sole fillets
 Mushrooms1 Can (10oz), drained
 Paprika

Directions

1. Combine butter, lemon juice, parsley, anchovy paste and salt in 1-cup glass measure.
2. Microwave for 45 to 60 seconds, on HIGH, or until butter is melted.
3. Preheat microwave browning grill for 8 minutes on HIGH.
4. Cut sole fillets into 3/4 to 1-inch wide strips, making the same number of strips as there are mushrooms. Place a mushroom at end of each strip. Roll up each with a mushroom inside; fasten each with toothpick. Dip rolls in butter sauce; place on preheated grill. Sprinkle with paprika.
5. Microwave for 1 1/2 minutes on HIGH. Turn rolls over and continue cooking for 1 to 2 minutes, on HIGH, or until fish flakes easily.
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