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Fillet Of Sole In Wine Sauce Recipe
|Sole fillets||1 Pound, thawed (Fresh/Frozen)|
|Green onions||2 , sliced|
|Parsley flakes/1 tablespoon minced parsley||1 Teaspoon|
|White wine||1⁄3 Cup (5.33 tbs)|
Serving size: Complete recipe
Calories 873 Calories from Fat 303
% Daily Value*
Total Fat 33 g51.5%
Saturated Fat 13.9 g69.5%
Trans Fat 0 g
Cholesterol 258.1 mg
Sodium 2427.9 mg101.2%
Total Carbohydrates 66 g22%
Dietary Fiber 2.8 g11%
Sugars 25 g
Protein 61 g122.7%
Vitamin A 31.1% Vitamin C 28.8%
Calcium 26.1% Iron 34.8%
*Based on a 2000 Calorie diet
Sprinkle with salt, onions and parsley.
Mix together wine and flour until dissolved.
Crumble in bay leaf.
Pour around fish.
Cook covered with wax paper or plastic wrap, 5 minutes or until fish flakes easily, spooning sauce over fish once or twice.
Remove fish from baking dish; stir cream into sauce in pan.
Pour over fish on serving plate or if serving from baking dish, return fish to dish.