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Fillet Of Sole En Croute Recipe
|Fillets of sole||4 Small|
|Onions||1⁄2 Cup (8 tbs)|
|Mushrooms||1⁄2 Cup (8 tbs)|
|Carrots||1⁄2 Cup (8 tbs)|
Serving size: Complete recipe
Calories 1282 Calories from Fat 679
% Daily Value*
Total Fat 76 g116.9%
Saturated Fat 35.5 g177.7%
Trans Fat 0 g
Cholesterol 646.2 mg
Sodium 2509.4 mg104.6%
Total Carbohydrates 57 g19.1%
Dietary Fiber 3.7 g14.7%
Sugars 26.2 g
Protein 93 g185.7%
Vitamin A 233.7% Vitamin C 17.8%
Calcium 21.4% Iron 8.5%
*Based on a 2000 Calorie diet
Melt butter in skillet; cut vegetables into narrow matchstick-like strips (julienne) and add to skillet.
Season with salt and pepper and cook briefly, 3€”5 minutes.
Vegetables should remain crisp.
Allow puff pastry sheets to thaw for 20 minutes, then unfold and cut each sheet into 4 squares.
On a lightly floured surface, roll first square until it's slightly larger than the fillet.
Place fillet in center of pastry, spoon 1/4 cup of the julienne mixture on top.
Roll second square of pastry only enough to cover sole fillet and border of the first sheet.
Firmly press down edges to seal, trim excess with pastry wheel.
If desired, use scraps to decorate pastry and attach with beaten egg.
Repeat with remaining sole fillets and pastry.
Place on baking sheet, brush top with beaten egg and bake in preheated 375°F. oven for 25-30 minutes or until golden brown.