Fillet Of Sole Amandine Recipe
Summary
Ingredients
| Frozen fillet of sole | 16 Ounce (1 package) | |
| Slivered almonds | 1⁄4 Cup (4 tbs) | |
| Butter/Margarine | 1⁄4 Cup (4 tbs) (1/2 stick) | |
| Butter/Margarine | 1⁄4 Cup (4 tbs) (1/2 stick) | |
| Salt | 1⁄4 Teaspoon | |
| Lemon juice | 2 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 1604 Calories from Fat 1202
% Daily Value*
Total Fat 137 g210.1%
Saturated Fat 71.6 g358%
Trans Fat 0 g
Cholesterol 497.9 mg166%
Sodium 1873.2 mg78.1%
Total Carbohydrates 36 g11.9%
Dietary Fiber 3.3 g13.3%
Sugars 14.2 g
Protein 64 g128.6%
Vitamin A 56.3% Vitamin C 7.7%
Calcium 19.5% Iron 5.7%
*Based on a 2000 Calorie diet
Directions
2. Put 1 tablespoon butter and the almonds into a 9-inch glass pie plate. Cook uncovered in microwave oven 5 to 6 minutes at High; stir every minute just until almonds are lightly toasted. Set aside.
3. Melt 1/4 cup butter in a 2-cup glass measuring cup in microwave oven (about 1 minute at High).
4. Place fillets in an 8-inch square glass baking dish and lightly brush with melted butter. Cover with waxed paper. Cook in microwave oven 4 to 5 minutes at High, or until fish flakes easily when tested with
a fork.
5. Add almonds, salt and lemon juice to remaining melted butter; stir. Pour over fillets.
Chef
