Fillet Of Sole Amandine Recipe

This Fillet of Sole Amandine tastes fantastic ! Try this fish garnished with creamed and lemony almonds for your next meal. Come back here to tell me if you've liked this Fillet of Sole Amandine.


Difficulty LevelEasyHealth IndexAverage
Main IngredientInterest Group


 Frozen fillet of sole16 Ounce (1 package)
 Slivered almonds1⁄4 Cup (4 tbs)
 Butter/Margarine1⁄4 Cup (4 tbs) (1/2 stick)
 Salt1⁄4 Teaspoon
 Lemon juice2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 1201 Calories from Fat 801

% Daily Value*

Total Fat 91 g140%

Saturated Fat 42.7 g213.5%

Trans Fat 0 g

Cholesterol 377 mg

Sodium 1867.1 mg77.8%

Total Carbohydrates 36 g11.8%

Dietary Fiber 3.3 g13.3%

Sugars 14.1 g

Protein 64 g127.7%

Vitamin A 28.2% Vitamin C 7.7%

Calcium 18.2% Iron 5.7%

*Based on a 2000 Calorie diet


1. Defrost fish in microwave oven
2. Put 1 tablespoon butter and the almonds into a 9-inch glass pie plate. Cook uncovered in microwave oven 5 to 6 minutes at High; stir every minute just until almonds are lightly toasted. Set aside.
3. Melt 1/4 cup butter in a 2-cup glass measuring cup in microwave oven (about 1 minute at High).
4. Place fillets in an 8-inch square glass baking dish and lightly brush with melted butter. Cover with waxed paper. Cook in microwave oven 4 to 5 minutes at High, or until fish flakes easily when tested with
a fork.
5. Add almonds, salt and lemon juice to remaining melted butter; stir. Pour over fillets.