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Fillet Of Sole Recipe
|Sole fillets||3 Pound (6 Fillets)|
|Shallots||3 , finely chopped|
|Parsley||1 Tablespoon, chopped|
|Tarragon||1 Teaspoon, crushed|
|Fresh bread crumbs||1 Cup (16 tbs)|
|White pepper||To Taste|
|Dry vermouth||1 1⁄2 Cup (24 tbs)|
|Sliced mushrooms||1⁄2 Pound|
|Toasted sliced almonds||2 Tablespoon|
Serving size: Complete recipe
Calories 5049 Calories from Fat 3546
% Daily Value*
Total Fat 402 g618.7%
Saturated Fat 238.4 g1191.9%
Trans Fat 0 g
Cholesterol 1628.5 mg542.8%
Sodium 2000.4 mg83.3%
Total Carbohydrates 53 g17.8%
Dietary Fiber 6.7 g27%
Sugars 7.5 g
Protein 274 g548.4%
Vitamin A 283.2% Vitamin C 123.5%
Calcium 64.4% Iron 72%
*Based on a 2000 Calorie diet
In a large ovenware dish, melt 3/4 cup butter in a 300 degree oven.
Remove dish from oven and sprinkle shallots and herbs over the bottom.
Meanwhile increase oven temperature to 425 degrees.
In a separate shallow skillet, melt 1/2 cup butter.
Dip one side of each fillet into the melted butter and then into bread crumbs.
Place sole, breaded-side up, in the hot ovenware dish.
Season with salt and pepper.
Add enough dry vermouth to half submerge the fish without wetting the crumb topping.
Dribble another 1/2 cup melted butter over the fillets.
Place in a hot 425 degree oven and cook until brown, about 30 minutes.
While fillets are cooking, saute' the 1/2 pound of sliced mushrooms in a little of the extra melted butter.
Remove fillets from oven and place on a hot serving dish.
Garnish with a bit of chopped parsley and the toasted almonds.
Reduce the juice in the pan the fillets were cooked in, to about 4 to 5 tbs over medium-high heat.
Remove from heat and stir in remaining 1/4 cup butter, swirling pan to obtain a light, frothy sauce.
Add a squeeze of lemon.
Add sauteed mushrooms to sauce.
Pour some sauce around the fillets and serve the additional sauce in a warmed gravy boat for those who would like more sauce.