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Fillet Of Salmon Recipe
|Pecan pieces||1 Cup (16 tbs)|
|Honey||1 Cup (16 tbs)|
|Unsalted butter||3⁄4 Cup (12 tbs) (1 1/2 Sticks)|
|Vegetable oil||1⁄4 Cup (4 tbs)|
|Salmon fillets||24 Ounce (4 Fillets, 4 To 6 Ounce Each)|
|Freshly ground pepper||To Taste|
Calories 1047 Calories from Fat 647
% Daily Value*
Total Fat 74 g114.4%
Saturated Fat 26.2 g130.9%
Trans Fat 0 g
Cholesterol 179.2 mg
Sodium 218.6 mg9.1%
Total Carbohydrates 66 g22%
Dietary Fiber 3 g11.8%
Sugars 62.8 g
Protein 37 g74.3%
Vitamin A 25.4% Vitamin C 1.2%
Calcium 5.8% Iron 13.5%
*Based on a 2000 Calorie diet
Spread the pecans in a single layer on a small baking sheet.
Bake until darkened and crisp, about 5 minutes, stirring 2 or 3 times to toast the pecans uniformly.
Cool to room temperature, then coarsely chop.
To prepare the glaze, combine the honey, half the butter, and the pecans in a small saucepan.
Over moderately high heat, cook until the pecans are coated in a glossy glaze, 7 to 10 minutes.
Remove from the heat and keep warm.
In a large saute pan, melt the remaining butter with the oil over high heat.
Season the fish with salt and pepper to taste.
Saute until the fillets are firm to the touch, about 4 minutes per side.
Transfer to serving plates and spoon with the glaze.