Fillet Of Perch Dijonnaise Recipe


Preparation Time5 MinCooking Time20 Min
Ready In25 MinDifficulty LevelEasy
Health IndexHealthyCuisine
Interest Group


 Frozen perch fillets12 Ounce (1 Package)
 Onion2 Tablespoon, finely chopped
 Butter1 Tablespoon
 Mushrooms1⁄4 Pound, sliced
 Cooking sherry2 Tablespoon
 Dijon mustard1 Tablespoon
 Chopped parsley1 Tablespoon
 Dry cracker crumbs1⁄4 Cup (4 tbs)
 Grated swiss cheese1⁄3 Cup (5.33 tbs)
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 945 Calories from Fat 325

% Daily Value*

Total Fat 36 g55.8%

Saturated Fat 15.3 g76.4%

Trans Fat 0 g

Cholesterol 205.5 mg

Sodium 1297.1 mg54%

Total Carbohydrates 62 g20.6%

Dietary Fiber 6.9 g27.8%

Sugars 8.1 g

Protein 84 g168.2%

Vitamin A 39.7% Vitamin C 40.9%

Calcium 66.4% Iron 28%

*Based on a 2000 Calorie diet


Preheat oven to 400 degrees.
Saute onion in butter until soft.
Add mush- .
rooms and stir over high heat 2 minutes.
Stir in sherry, mustard, parsley, and seasonings.
Sprinkle half of crumbs in greased 7-1/2 x 11-3/4 inch-baking dish.
Arrange fish over crumbs in a single layer.
Spread mushroom mixture over fish.
Sprinkle on remaining crumbs; cover with cheese.
Bake 15 minutes.
Garnish with sautced mushrooms.