Fillet Of Catfish in Wine Recipe

Summary

Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelEasy
Health IndexHealthyCourse
MethodMain Ingredient
Interest GroupHealthy

Ingredients

 Golden Raisins1/3 Cup (16 tbs)
 Catfish fillets - 6
 All-purpose flour - 1/4 cup
 Dried sage1/2 Teaspoon
 Pepper1/2 Teaspoon
 Vegetable cooking spray
 Margarine1 Tablespoon
 Lemon juice3 Tablespoon
 Chablis or other dry white wine - 1/4 cup
 Dry sherry1/4 Cup (16 tbs)
 Reduced-sodium soy sauce - 1 tablespoon
 Sage leaves4

Directions

GETTING READY
1) In a small bowl, place the raisins and add just enough water to cover.
2) Let the raisins stand for about 10 minutes, drain and set aside.
3) With cold water, rinse the fillets and pat dry.

MAKING
4) In a shallow dish, combine together the sage, flour and pepper. Mix well and dredge the fillets in the mixture to coat well.
5) Use cooking spray to coat a skillet and add the margarine. Place the skillet over moderate heat till the margarine has melted.
6) Add the lemon juice, fillets and the reserved raisins.
7) Cover the skillet, reduce the heat, and gently simmer for about 10 minutes.
8) Take the cover off and turn the fillets.
9) Add the sherry, wine and soy sauce to the skillet.
10) Bring the contents to a boil and then reduce the heat. Gently simmer for about 5 minutes or till the wine mixture has thickened slightly.

SERVING
11) Transfer the fillets and wine mixture carefully to a decorative serving plate. If preferred, garnish with sage leaves. Serve while still piping hot.
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