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Fillet au Jus Recipe
|Beef tenderloin steaks||1 Pound (1 Inch Thick, Four 1/4 Pound Each Pieces)|
|Browning sauce||1 Cup (16 tbs) (Or As Required)|
Calories 409 Calories from Fat 141
% Daily Value*
Total Fat 16 g24.1%
Saturated Fat 5.8 g28.8%
Trans Fat 0 g
Cholesterol 153.7 mg
Sodium 404.6 mg16.9%
Total Carbohydrates 12 g4%
Dietary Fiber 0.22 g0.88%
Sugars 8.3 g
Protein 51 g102.2%
Vitamin A Vitamin C
Calcium 5.4% Iron 20.2%
*Based on a 2000 Calorie diet
1) Rub pepper over the beef steaks, wrap with the bacon slices and secure with wooden toothpicks.
2) In a baking dish, place the steak wraps and brush with the browning sauce.
3) Cook in the microwave for 5 to 6 minutes, turning over halfway during cooking.
4) Then cover and allow to stand for 2 to 4 minutes.
5) Serve immediately on a serving platter.