Filled Melon Wedges Recipe
Ingredients
| Gelatin | 3 Ounce (Raspberry Or Strawberry Flavored) | |
| Pineapple juice | 2 Cup (32 tbs) | |
| Ripe cantaloupe | 1 |
Nutrition Facts
Serving size
Calories 177 Calories from Fat 5
% Daily Value*
Total Fat 0.59 g0.91%
Saturated Fat 0.14 g0.72%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 69.5 mg2.9%
Total Carbohydrates 33 g10.9%
Dietary Fiber 2.4 g9.7%
Sugars 28 g
Protein 15 g29.1%
Vitamin A 169.2% Vitamin C 213.7%
Calcium 4.1% Iron 5.2%
*Based on a 2000 Calorie diet
Directions
Add remaining juice.
Cut cantaloupe in half; remove seeds.
Remove fruit, leaving 1/2 inch shell.
Chop fruit and stir into gelatin.
Place cantaloupe shells in bowls to hold them steady when filled with gelatin.
Fill shells with gelatin mixture.
Chill until firm or overnight.
Cut into slices or wedges to serve.
Chef
