Filled Fruit Bars Recipe


Difficulty LevelEasyCourse
Main Ingredient


 Honey1⁄2 Cup (8 tbs)
 Oil1⁄2 Cup (8 tbs)
 Whole-grain flours1 1⁄2 Cup (24 tbs) (rye, buckwheat, corn, wheat)
 Oatmeal1 1⁄4 Cup (20 tbs)
 Salt1⁄2 Teaspoon
 Egg1 , beaten

Nutrition Facts

Serving size: Complete recipe

Calories 2673 Calories from Fat 1089

% Daily Value*

Total Fat 131 g201.1%

Saturated Fat 17.1 g85.4%

Trans Fat 0 g

Cholesterol 211.5 mg

Sodium 1055.1 mg44%

Total Carbohydrates 353 g117.6%

Dietary Fiber 32.4 g129.8%

Sugars 124.4 g

Protein 49 g98.7%

Vitamin A 5.2% Vitamin C 1.2%

Calcium 122.1% Iron 383%

*Based on a 2000 Calorie diet


Combine honey and oil.
Add rest of ingredients.
Mix until batter has a crumb like texture.
Spread half the batter in oiled rectangular pan.
Cover with filling below.



heartwater says :

There is no "filling below" in this recipe - what goes inside?
Posted on: 28 June 2009 - 9:13am