Filled Fruit Bars Recipe
Ingredients
| Honey | 1⁄2 Cup (8 tbs) | |
| Oil | 1⁄2 Cup (8 tbs) | |
| Whole-grain flours | 1 1⁄2 Cup (24 tbs) (rye, buckwheat, corn, wheat) | |
| Oatmeal | 1 1⁄4 Cup (20 tbs) | |
| Salt | 1⁄2 Teaspoon | |
| Egg | 1 , beaten |
Nutrition Facts
Serving size: Complete recipe
Calories 2673 Calories from Fat 1089
% Daily Value*
Total Fat 131 g201.1%
Saturated Fat 17.1 g85.4%
Trans Fat 0 g
Cholesterol 211.5 mg70.5%
Sodium 1055.1 mg44%
Total Carbohydrates 353 g117.6%
Dietary Fiber 32.4 g129.8%
Sugars 124.4 g
Protein 49 g98.7%
Vitamin A 5.2% Vitamin C 1.2%
Calcium 122.1% Iron 383%
*Based on a 2000 Calorie diet
Directions
Add rest of ingredients.
Mix until batter has a crumb like texture.
Spread half the batter in oiled rectangular pan.
Cover with filling below.
Chef
