Low Carb Filipino Chicken and Garlic Adobo Recipe Video
Ingredients
| Chicken thighs | 2 Pound | |
| Chicken wings | 1 Pound | |
| Soy sauce | 1⁄4 Cup (4 tbs) (Datu Puti) | |
| Vinegar | 1⁄4 Cup (4 tbs) (Datu Puti) | |
| Garlic | 5 Clove (25 gm), minced | |
| Black pepper | 1⁄4 Teaspoon | |
| Garlic powder | 1⁄2 Teaspoon | |
| Onion powder | 1⁄2 Teaspoon | |
| Chicken broth | 1⁄2 Cup (8 tbs) | |
| Bay leaf | 2 | |
| Ginger | 1 Tablespoon (1 Inch) | |
| Olive oil | 2 Tablespoon | |
| Truvia | 1⁄2 Teaspoon |
Nutrition Facts
Serving size
Calories 510 Calories from Fat 184
% Daily Value*
Total Fat 21 g31.6%
Saturated Fat 4.4 g22%
Trans Fat 0.3 g
Cholesterol 252.9 mg84.3%
Sodium 1263.4 mg52.6%
Total Carbohydrates 6 g1.9%
Dietary Fiber 0.65 g2.6%
Sugars 0.9 g
Protein 71 g142.6%
Vitamin A 4.9% Vitamin C 6.7%
Calcium 6.2% Iron 23.2%
*Based on a 2000 Calorie diet
Directions
Editors Review
Looking to make the Filipino classic Chicken Adobo in a healthy way? Then watch this video and learn to cook the classic dish in a way that will make it both healthy and low carb. It will, however, stay every bit as delicious. That's a promise!Comments
harbertcarl says :
Chef
