Filipino Beef Nilaga Recipe Video

Rainy and cold days are here. Warm up with our hearthy dish of Nilagang Baka (beef stew). Beef shank cooked with potatoes, chinese cabbage and green beans.

Summary

Preparation Time10 MinCooking Time30 Min
Ready In40 MinDifficulty LevelEasy
Health IndexHealthyServings2
CuisineCourse
TasteMethod

Ingredients

 Beef shank1 Kilogram (Leg Portion)
 Potatoes4 Medium
 Chinese cabbage1 (Wombok)
 Green beans1⁄4 Kilogram (Bitsuelas)
 Onion1 Large
 Chopped celery1 Cup (16 tbs)
 Black pepper corns1⁄2 Tablespoon
 Patis4 Tablespoon
 Spring onion1 (For Garnish)

Nutrition Facts

Serving size

Calories 1352 Calories from Fat 457

% Daily Value*

Total Fat 51 g78.3%

Saturated Fat 19.1 g95.6%

Trans Fat 0 g

Cholesterol 219.9 mg

Sodium 2972.7 mg123.9%

Total Carbohydrates 103 g34.5%

Dietary Fiber 20 g80.1%

Sugars 18.4 g

Protein 122 g244.5%

Vitamin A 382.5% Vitamin C 453.6%

Calcium 65.6% Iron 100.1%

*Based on a 2000 Calorie diet

Directions

For recipe directions, please refer to the video

Editors Review

Talk about hearty stews and this Filipino beef nilaga recipe has been an instant hit wherever people tried it. Take a look at this simple stew which is full of delectable flavors and reminds of the age old recipes from granny, simple and full of love.
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