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Filets De Poisson Poches Au Vin Blanc Recipe
|Butter||2 Ounce (50 Gram)|
|Chopped spring onions||2 Tablespoon|
|Sole fillets/Plaice fillets||2 1⁄2 Pound, skinned (1.25 Kilogram)|
|Parsley||3⁄4 Bunch (75 gm) (Small Bunch)|
|Dry white wine||3⁄4 Pint (450 Milliliter)|
|Plain flour||2 Tablespoon|
|Cooked peeled prawns||4 Ounce (125 Gram)|
|Lemon wedges||4 (For Garnish)|
Serving size: Complete recipe
Calories 2536 Calories from Fat 1140
% Daily Value*
Total Fat 128 g196.7%
Saturated Fat 61.5 g307.4%
Trans Fat 0 g
Cholesterol 761.9 mg
Sodium 3909 mg162.9%
Total Carbohydrates 117 g38.9%
Dietary Fiber 5.4 g21.7%
Sugars 36.9 g
Protein 167 g334.7%
Vitamin A 160.9% Vitamin C 211%
Calcium 43.1% Iron 35.4%
*Based on a 2000 Calorie diet
Roll up the fish fillets and arrange in an ovenproof dish.
Sprinkle with the spring onions, and salt and pepper to taste.
Add the parsley and wine.
Cover and cook in a preheated moderate oven, 160°C (325°F), Gas Mark 3, for 15 to 20 minutes until tender.
Transfer the fish to a warmed serving dish using a slotted spoon and keep warm; reserve the stock.
Combine the remaining butter and flour to make a beurre manie.
Strain the stock into a pan and bring to the boil.
Gradually stir in the beurre manie to thicken the sauce.
Add the prawns and check the seasoning.
Spoon over the fish and garnish with lemon wedges and whole prawns, if using.