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Filet Mignon With Pepper Recipe
|Ground black pepper||To Taste|
Calories 469 Calories from Fat 329
% Daily Value*
Total Fat 37 g56.4%
Saturated Fat 16.2 g80.8%
Trans Fat 0 g
Cholesterol 126.1 mg
Sodium 211.9 mg8.8%
Total Carbohydrates 0.17 g0.06%
Dietary Fiber 0.07 g0.27%
Sugars 0 g
Protein 33 g65.4%
Vitamin A 3.8% Vitamin C 0.09%
Calcium 4.1% Iron 13.4%
*Based on a 2000 Calorie diet
Pre-heat grill to hot and brush rack with oil.
Spread a little butter on each steak and place on grill rack 3-inches below heat.
Grill for 3-4 minutes on each side for rare steak, 2 minutes longer each side for medium rare steak.
Turn steak with tongs or two spoons to avoid piercing the meat and letting the juices escape.
Season to taste with salt and pepper and serve immediately.