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Fillet Of Sole Ostendaise Recipe
|Shallots||1 Tablespoon, chopped|
|Dry white wine||1⁄2 Cup (8 tbs)|
|White pepper||To Taste|
|Cream||1 Cup (16 tbs)|
|Shrimp||3 Tablespoon, chopped (San Francisco Bay / Gulf)|
|Parsley||1 Tablespoon, chopped|
|Hollandaise sauce||2 Tablespoon|
Serving size: Complete recipe
Calories 1655 Calories from Fat 472
% Daily Value*
Total Fat 51 g78.3%
Saturated Fat 25.3 g126.6%
Trans Fat 0 g
Cholesterol 302.1 mg
Sodium 1892.6 mg78.9%
Total Carbohydrates 210 g70.1%
Dietary Fiber 0.76 g3%
Sugars 92.4 g
Protein 61 g121.7%
Vitamin A 46.1% Vitamin C 37.1%
Calcium 62.7% Iron 14.8%
*Based on a 2000 Calorie diet
Flatten filets, season lightly with salt and pepper, and score slightly with a knife so that the filets will not curl.
Fold filets in half length wise, and place in a pan.
Cook on top of stove until the wine starts to simmer, then transfer to a 350° oven until filets are cooked, about 7-10 minutes.
Remove filets from pan and keep warm.
Return pan to stove, cook wine until nearly evaporated; add cream, evaporate slightly.
Add shrimp and parsley.
Remove from heat.
Add Hollandaise sauce, and stir well.
Pour sauce over fish.