Filet Of Flounder With Oyster Sauce Recipe

Summary

Servings4Method

Ingredients

 Pepper white1⁄2 Teaspoon
 Black pepper1⁄2 Teaspoon
 Dry mustard1⁄4 Teaspoon
 Cayenne pepper1⁄4 Teaspoon
 Celery seed1⁄2 Teaspoon
 Ground ginger1⁄4 Teaspoon
 Flour1 Cup (16 tbs)
 Flounder filets4
 Milk1 Cup (16 tbs)
 Butter3 Tablespoon
 Oyster sauce1⁄4 Cup (4 tbs), heated

Nutrition Facts

Serving size

Calories 476 Calories from Fat 206

% Daily Value*

Total Fat 23 g35.6%

Saturated Fat 11.6 g57.8%

Trans Fat 0 g

Cholesterol 122.4 mg

Sodium 933.3 mg38.9%

Total Carbohydrates 40 g13.5%

Dietary Fiber 1.4 g5.7%

Sugars 7.7 g

Protein 27 g53%

Vitamin A 9.4% Vitamin C 1.1%

Calcium 12.7% Iron 11.7%

*Based on a 2000 Calorie diet

Directions

Place spices in mortar and grind together with pestle. Mix flour with spices.
Dip filets in milk, then dredge in spiced flour.
Heat butter in cast iron pan over medium heat. Add filets and cook 3 minutes on each side. Remove fish and serve with Oyster Sauce.
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