Filet o' Fish Sandwiches Recipe Video

Summary

Preparation Time15 MinCooking Time25 Min
Ready In40 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
TasteMethod
DishMain Ingredient

Ingredients

 White fish fillet2 Large (firm fish)
 Flour1⁄4 Cup (4 tbs) (for fish)
 Old bay seasoning2 Teaspoon (for fish)
 Egg1 (for fish)
 Panko bread crumbs1 Cup (16 tbs) (for fish)
 Lemon salt2 Teaspoon (or holiday salt blend for fish)
 Vegetable oil1⁄4 Cup (4 tbs)
 Hamburger bun4 Medium
 Mayonnaise1 Cup (16 tbs) (for sauce)
 Dill pickle1⁄4 Cup (4 tbs), finely chopped (for sauce)
 Fresh lemon juice2 Teaspoon (for sauce)
 Dijon mustard1 Teaspoon (for sauce)
 Garlic1 Clove (5 gm), mince (for sauce)
 Worcestershire sauce1⁄2 Teaspoon (for sauce)
 Hot pepper sauce1⁄4 Teaspoon (for sauce)
 Tomato1 Medium, slice
 Romaine lettuce1 Medium, crisped

Nutrition Facts

Serving size

Calories 902 Calories from Fat 561

% Daily Value*

Total Fat 63 g97.2%

Saturated Fat 6.2 g30.8%

Trans Fat 0 g

Cholesterol 141.8 mg

Sodium 2168.7 mg90.4%

Total Carbohydrates 59 g19.8%

Dietary Fiber 4.4 g17.6%

Sugars 7.2 g

Protein 25 g50.6%

Vitamin A 130.4% Vitamin C 37.9%

Calcium 17.4% Iron 16.6%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a bowl, add flour and old bay seasoning. Mix it well.
2. In another bowl beat egg. Keep it aside.
3. In the third bowl, combine panko breadcrumbs and lemon salt.
4. Dredge fish pieces into flour, then wash it with egg, and roll into breadcrumbs.
5. Place it on a tray, cover, and let it sit for at least 30 minutes in refrigerator.
6. Place a large skillet on medium high, pour oil, add fish and fry in hot oil for about 5 minutes.
7. Turn fish frequently for even cooking. Remove from heat and cut it into half.
8. For tartar sauce, in a bowl combine mayonnaise, dill pickle, fresh lemon juice, Dijon mustard, garlic, Worcestershire sauce, and hot pepper sauce. Mix well.
9. Slice burger bun into two half. Spread sauce generously on it. Place fish on the bun.
10. Top it with tomato slices and crispy romaine lettuce.
11. Cover it with the other slice.

SERVING
12. Serve fish sandwich with tomato sauce.

TIPS
You may also use holiday salt blend instead of lemon salt.
Prepare tartar sauce few hours in advance.
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