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Easy Filet Mignon Medallions Recipe Video
|Filet mignon||2 Pound, cut into 1 inch thick by 2 inch wide|
|Salt||1⁄2 Teaspoon (To Taste)|
|Black pepper||1⁄4 Teaspoon (To Taste)|
|Vegetable oil||2 Tablespoon|
Calories 627 Calories from Fat 438
% Daily Value*
Total Fat 49 g74.9%
Saturated Fat 17.6 g88%
Trans Fat 0 g
Cholesterol 149.7 mg
Sodium 355.8 mg14.8%
Total Carbohydrates 0.2 g0.07%
Dietary Fiber 0.08 g0.33%
Sugars 0 g
Protein 45 g89%
Vitamin A 0.02% Vitamin C 0.11%
Calcium 5.4% Iron 18.4%
*Based on a 2000 Calorie diet
2.Take some butcher cord. Wrap around each medallion and tie tightly to insure the medallion keeps its round shape during cooking.
3.Heat the vegetable oil over high heat in an oven proof skillet or cast iron skillet.
4.Season the filet mignon medallions on each side with salt and pepper.
5.Sear each side of the filet mignon medallion for about 2 minutes. Place the entire skillet into the oven and bake for 10 minutes. The steaks will be medium rare.
6.Remove the filet mignon medallions from the skillet and allow them to rest for 2 minutes before serving.
Note: When you go to the meat store ask them for filet mignon medallions. 1 medallion per person.