- Recipes Home
- Interest Groups
Fig Nut Whip Recipe
|Dried figs||1 Cup (16 tbs)|
|Hot water||1 3⁄4 Cup (28 tbs)|
|Lemon gelatin||1 Ounce (1 Package)|
|Heavy cream||1⁄2 Cup (8 tbs), whipped|
|Chopped nuts||1⁄2 Cup (8 tbs)|
Calories 220 Calories from Fat 127
% Daily Value*
Total Fat 14 g21.6%
Saturated Fat 5.7 g28.5%
Trans Fat 0 g
Cholesterol 27.4 mg
Sodium 81.9 mg3.4%
Total Carbohydrates 23 g7.5%
Dietary Fiber 3.3 g13.1%
Sugars 16.4 g
Protein 4 g8.4%
Vitamin A 5.9% Vitamin C 0.7%
Calcium 7.2% Iron 2.8%
*Based on a 2000 Calorie diet
Drain, clip stems and cut into small pieces.
Pour hot water over gelatin and stir until dissolved; cool.
When gelatin begins to thicken, add whipped cream, figs and nuts and mix thoroughly.
Pour into serving dishes, chill until firm and garnish with whipped cream and pecans or fruit.
Use dates instead of figs.