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Fig Nut Confection Recipe
|Dried figs||1 Cup (16 tbs)|
|Nuts||1 Cup (16 tbs) (English Walnuts, Pecans, Or Almonds)|
|Basic carob syrup||1⁄3 Cup (5.33 tbs)|
|Dry milk powder||1⁄4 Cup (4 tbs)|
Serving size: Complete recipe
Calories 1797 Calories from Fat 859
% Daily Value*
Total Fat 93 g143.2%
Saturated Fat 22.5 g112.3%
Trans Fat 0 g
Cholesterol 43.5 mg
Sodium 580.2 mg24.2%
Total Carbohydrates 224 g74.8%
Dietary Fiber 24.8 g99.3%
Sugars 84.5 g
Protein 38 g76.7%
Vitamin A 9.6% Vitamin C 4.2%
Calcium 55.1% Iron 17.3%
*Based on a 2000 Calorie diet
Drain and dry on paper towels.
Remove ends and put through food chopper, along with nuts, using medium blade.
Mix figs and nuts and pat into an 8 x 8-inch square on a buttered pan or sheet.
In a small saucepan, mix carob syrup, milk powder, honey, and butter.
Stir over low heat for about 5 minutes, until well blended.
Spread one-half of carob mixture over fignut square.
Chill, turn square over, and spread remaining carob mixture over the other side.
Cut into small squares.