Fig Fruit Salad Recipe


Difficulty LevelVery EasyHealth IndexHealthy
Main Ingredient


 Dried figs1⁄2 Cup (8 tbs)
 Canned crushed pineapple8 3⁄4 Ounce (1 Can)
 Cream cheese3 Ounce, softened (1 Package)
 Mayonnaise/Salad dressing1 Tablespoon
 Honey1 Tablespoon
 Unpared apples2 Medium, diced
 Bananas2 Medium

Nutrition Facts

Serving size: Complete recipe

Calories 1120 Calories from Fat 377

% Daily Value*

Total Fat 43 g65.8%

Saturated Fat 17.9 g89.5%

Trans Fat 0 g

Cholesterol 104.3 mg34.8%

Sodium 355.6 mg14.8%

Total Carbohydrates 189 g63%

Dietary Fiber 22 g88.1%

Sugars 142.8 g

Protein 11 g22%

Vitamin A 27.4% Vitamin C 53%

Calcium 23.2% Iron 15.4%

*Based on a 2000 Calorie diet


Steam figs in a sieve over hot water about 20 minutes; cool.
Clip stems; cut figs in thin strips.
Drain pineapple, reserving 2 tablespoons syrup.
Beat syrup, cheese, mayonnaise, and honey together till smooth.
Toss figs, apples, and drained pineapple with dressing.
Before serving, peel and slice bananas; toss with fruit mixture.