Raw Food Tart Recipe Video
Ingredients
| For the crust | ||
| Walnut | 1 Cup (16 tbs) | |
| Brazil nut | 1 Cup (16 tbs) | |
| Figs | 3 | |
| Dates | 3 , pitted | |
| Salt | 1 Pinch | |
| For the cream | ||
| Walnut | 2 Cup (32 tbs), soaked for 10 hours | |
| Maple syrup | 1⁄2 Cup (8 tbs) | |
| Water | 1⁄4 Cup (4 tbs) | |
| For serving | ||
| Figs | 5 , cut into thin slices (as required) | |
| Honey | 2 Tablespoon | |
| Lavender simple syrup | 3 Drop (or essence) | |
Nutrition Facts
Serving size
Calories 619 Calories from Fat 399
% Daily Value*
Total Fat 48 g73.2%
Saturated Fat 6.5 g32.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 47.6 mg2%
Total Carbohydrates 48 g15.9%
Dietary Fiber 7.4 g29.4%
Sugars 35.4 g
Protein 11 g22.8%
Vitamin A 2.2% Vitamin C 3.7%
Calcium 12.8% Iron 14.6%
*Based on a 2000 Calorie diet
Directions
1. In a food processor add the walnuts, brazil nuts, figs and dates. Process till it forms a dough like mixture.
2. Transfer into a pie pan and mold it with fingers. Place in a dehydrator for around 10 hours and later into the refrigerator for a few hours or till used.
MAKING
3. CREAM: In a blender add walnuts, maple syrup and water. Blend till it is smooth and appears like a cream.
4. Remove the tart crust from the fridge. Spread the cream, arrange the figs.
SERVING
5. In a serving plate, serve the tart garnished with honey and lavender essence.
Editors Review
Here's a raw-some way to end a meal! This amazing video prepares a tart with walnuts, figs and dates. Absolutely raw and uncooked, this produces a great crust, combined with a rich walnut cream center. These little tarts make a satisfying treat to end your day is a sweet way!Chef
