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Fig & Chicken Skewers Recipe
|Teriyaki sauce||1 Tablespoon|
|Chicken thighs||5 , skinned and boned|
|Ripe figs||5 Large, stems trimmed|
Serving size: Complete recipe
Calories 666 Calories from Fat 130
% Daily Value*
Total Fat 15 g22.4%
Saturated Fat 3.7 g18.3%
Trans Fat 0.4 g
Cholesterol 286.4 mg
Sodium 321.1 mg13.4%
Total Carbohydrates 66 g22.2%
Dietary Fiber 11.6 g46.4%
Sugars 53 g
Protein 71 g142.5%
Vitamin A 52.1% Vitamin C 64.8%
Calcium 18.4% Iron 32.2%
*Based on a 2000 Calorie diet
Rinse chicken and pat dry.
Cut each thigh into 4 equal pieces.
Cut figs lengthwise into quarters.
Trim root ends from onions, then cut onions into 1 1/2-inch lengths.
Add figs, onions, and chicken to Teriyaki Sauce in bowl; mix gently to coat evenly.
Cover and refrigerate for 30 minutes.
If using bamboo skewers, soak 20 skewers in hot water to cover for 30 minutes.
Drain Teriyaki Sauce into a 1to 1 1/2-quart pan; bring to a boil, pour through a fine wire strainer, and set aside.
Thread one piece of chicken, one fig piece, and 3 or 4 green onion pieces on one end of each of 20 bamboo or metal skewers.
Place skewers on a lightly greased grill 2 inches above a solid bed of hot coals.
Cook, turning and basting with strained Teriyaki Sauce, until chicken is no longer pink in center; cut to test (6 to 8 minutes).