Easy Fifteen Bean Soup Recipe Video
Ingredients
| Bean soup mix | 1 Cup (16 tbs), rinsed and soaked overnight | |
| Onion | 1 | |
| Pepper | 1 | |
| Garlic | 3 Tablespoon | |
| Chicken broth | 2 Cup (32 tbs) | |
| Ham steak | 1 | |
| Salt | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size
Calories 115 Calories from Fat 17
% Daily Value*
Total Fat 2 g2.9%
Saturated Fat 0.42 g2.1%
Trans Fat 0 g
Cholesterol 25 mg8.3%
Sodium 439.2 mg18.3%
Total Carbohydrates 11 g3.8%
Dietary Fiber 1.8 g7.4%
Sugars 3 g
Protein 11 g21.6%
Vitamin A 0% Vitamin C 10.1%
Calcium 3.5% Iron 2.8%
*Based on a 2000 Calorie diet
Directions
Add in the garlic. Stir and sauté.
Add salt and pepper to taste.
Stir and sauté for 3-4 minutes.
Add in the beans with the water.
Add chicken broth to cover the ingredients fully.
Simmer on medium low heat for about 11/2-2 hours with lid on till the beans begin to soften, stirring in between.
Serve over rice.
For more information please visit:http://www.davecancook.com
Editors Review
Want a dish that can supply you with a lot of fiber? This is exactly what Dave is doing in this Easy Fifteen Bean Soup recipe video. He is making the soup using a lot of ham steak, ham with bones and some onion. When all the ingredients are simmered together, it develops a delicious flavor that is simply mouth watering.Chef
