Fiesta Dip Recipe

Difficulty LevelEasyHealth IndexHealthy

VegetarianVegetarianMain IngredientBeans

Interest GroupQuick

2 cups home-cooked or canned red kidney beans, drained and rinsed

1/4 cup low-sodium tomato juice

1/2 cup chopped onion

1 clove garlic, halved

1/2 teaspoon ground cumin

Pinch of teaspoon cayenne pepper

Place beans, tomato juice, onion, garlic, cumin, and cayenne in a food processor or blender and puree.

ifood.tv