Fiesta Salmon Or Tuna Bake Recipe


Health IndexHealthyCuisine
Main Ingredient


 Hard cooked eggs4
 Mayonnaise2 Tablespoon
 Salt1⁄4 Teaspoon
 Dry mustard1⁄4 Teaspoon
 Bottled hot pepper sauce1 Dash
 Canned salmon/Two 6 1/2- or 7-ounce cans tuna, drained1 Pound (1 can)
 Lemon juice1 Teaspoon
 Butter/Margarine1⁄4 Cup (4 tbs)
 Flour1⁄4 Cup (4 tbs)
 Salt1⁄2 Teaspoon
 Milk2 Cup (32 tbs)
 Shredded cheese3⁄4 Cup (12 tbs)
 Ripe olives12
 Crushed potato chips1 Cup (16 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 2951 Calories from Fat 1778

% Daily Value*

Total Fat 200 g308.3%

Saturated Fat 71.9 g359.5%

Trans Fat 0 g

Cholesterol 1350.2 mg

Sodium 6482 mg270.1%

Total Carbohydrates 94 g31.4%

Dietary Fiber 6 g23.9%

Sugars 27.7 g

Protein 174 g348.9%

Vitamin A 77.2% Vitamin C 27.2%

Calcium 175.3% Iron 46.3%

*Based on a 2000 Calorie diet


Make deviled eggs of first 5 ingredients.
Break fish in chunks; line 10x6x1 1/2-inch baking dish; sprinkle with lemon juice.
Melt butter; blend in flour and salt; stir in milk; cook and stir till thickened.
Stir in cheese.
Pour half of cheese sauce over fish.
Arrange deviled eggs and olives atop.
Cover with remaining sauce.
Sprinkle with potato chips.
Bake at 375° for 25 minutes or till hot.