Black Bean Salad Fiesta Recipe Video
Ingredients
| Canned black beans | 4 1⁄2 Cup (72 tbs), rinsed and drained (Cooked) | |
| Frozen corn | 2 Cup (32 tbs), thawed | |
| Tomatoes | 2 Large, diced | |
| Green bell pepper | 1 Large, diced | |
| Yellow bell pepper/Red bell pepper | 1 Large, diced | |
| Minced cilantro | 3⁄4 Cup (12 tbs) | |
| Diced red onion | 1⁄2 Cup (8 tbs) | |
| Freshly squeezed lemon juice | 3 Tablespoon | |
| Seasoned rice vinegar | 2 Tablespoon | |
| Apple cider vinegar | 2 Tablespoon | |
| Ground cumin | 2 Teaspoon | |
| Ground coriander | 1 Teaspoon | |
| Garlic | 2 Clove (10 gm), minced or pressed | |
| Crushed red pepper flakes/A pinch of cayenne | 1 Teaspoon | |
| Salt | 1⁄2 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 1507 Calories from Fat 81
% Daily Value*
Total Fat 9 g14%
Saturated Fat 0.91 g4.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5109.2 mg212.9%
Total Carbohydrates 287 g95.6%
Dietary Fiber 66.5 g266.1%
Sugars 52.7 g
Protein 73 g145.8%
Vitamin A 144.9% Vitamin C 807.8%
Calcium 150.7% Iron 89.6%
*Based on a 2000 Calorie diet
Directions
Whisk together the lemon juice, rice vinegar, apple cider vinegar, cumin, coriander, crushed red pepper flakes, and salt in a small bowl. Pour over the salad and toss gently until evenly distributed.
Stored in a covered container in the refrigerator, leftover Fiesta Salad will keep for up to 3 days.
Editors Review
How about a nice colorful bowl of salad? This salad is rich in protein and fiber and is low fat. This salad has black bean as its main ingredient, but has loads of other ingredients too. Full of flavor, this is a must try. Watch the video, and try it out!Chef
