Field Salad With Warm Soy Dressing Recipe


Health IndexHealthyCuisine
Main Ingredient


 Salad greens10 Ounce (Gourmet, 2 Bags, 5 Ounce Each, About 16 Cups)
 Red bell pepper strips1 Cup (16 tbs)
 Diagonally sliced snow pea pod1 Cup (16 tbs)
 Diagonally sliced green onions1⁄3 Cup (5.33 tbs)
 Pine nuts2 Tablespoon, toasted
 Low-sodium soy sauce1⁄4 Cup (4 tbs)
 Apple juice3 Tablespoon
 Rice vinegar2 Tablespoon
 Mirin1 Tablespoon (Sweet Rice Wine)
 Dark sesame oil1 Tablespoon
 Minced peeled gingerroot1 Teaspoon (Fresh)
 Garlic1 Clove (5 gm), minced

Nutrition Facts

Serving size: Complete recipe

Calories 642 Calories from Fat 311

% Daily Value*

Total Fat 36 g54.7%

Saturated Fat 3.6 g18.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1483.8 mg61.8%

Total Carbohydrates 62 g20.6%

Dietary Fiber 17.8 g71.3%

Sugars 32.6 g

Protein 15 g29.1%

Vitamin A 120.9% Vitamin C 365.7%

Calcium 22.2% Iron 41.4%

*Based on a 2000 Calorie diet


Combine first 5 ingredients in a large bowl.
Combine soy sauce and remaining 6 ingredients in a microwave-safe bowl.
Microwave at HIGH 90 seconds, and stir mixture well.
Pour dressing over salad, tossing gently to coat.