Fettuccine with Spicy Seafood Sauce Recipe
Summary
Preparation Time30 MinCooking Time45 Min
Ready In1 Hr 15 MinDifficulty LevelMedium
Health IndexAverageServings8
HealthyHigh Protein
Ingredients
| 500 g / 1 lb mixed colored fettuccine | ||
| Spicy seafood sauce | ||
| Olive oil | 1 Tablespoon | |
| Onion | 1 , sliced | |
| Pepper red | 1 To taste, diced | |
| Garlic | 1 Clove (5gm), crushed | |
| 1 red chili, seeded and finely chopped | ||
| Ground cumin | 1/2 Teaspoon | |
| Ground coriander | 1/2 Teaspoon | |
| 450 g / 15 oz canned tomatoes, undrained and mashed | ||
| Dry white wine | 3 Tablespoon | |
| Tomato Paste | 1 Tablespoon | |
| 125 g / 4 oz squid rings | ||
| 125 g / 4 oz mussels, scrubbed and beards removed | ||
| 500 g / 1 lb shrimp, peeled and deveined | ||
| Coriander | 4 Tablespoon, chopped | |
Directions
1. Cook pasta according to package directions. Drain and keep warm.
2. To make sauce, heat oil in a saucepan. Cook onion, pepper, garlic, chili, cumin and coriander until onion softens. Add tomatoes, wine and tomato paste. Cook over medium heat for 30 minutes longer, or until sauce reduces and thickens.
3. Add squid and cook for 5 minutes or until just tender. Add mussels and shrimp and cook for 4-5 minutes. Mix in 2 tablespoons coriander. Pour sauce over pasta and serve garnished with remaining coriander.
2. To make sauce, heat oil in a saucepan. Cook onion, pepper, garlic, chili, cumin and coriander until onion softens. Add tomatoes, wine and tomato paste. Cook over medium heat for 30 minutes longer, or until sauce reduces and thickens.
3. Add squid and cook for 5 minutes or until just tender. Add mussels and shrimp and cook for 4-5 minutes. Mix in 2 tablespoons coriander. Pour sauce over pasta and serve garnished with remaining coriander.
Chef
