Fettuccine with Grapes Recipe


Cooking Time15 MinDifficulty LevelEasy
Health IndexHealthyServings4
MethodMain Ingredient


 Scallions8 , julienned
 Chicken stock1⁄4 Cup (4 tbs)
 Red seedless grapes2 Cup (32 tbs), halved
 Dried thyme1⁄4 Teaspoon
 Cottage cheese1 1⁄4 Cup (20 tbs) (Preferably Low Fat)
 Skim milk1⁄4 Cup (4 tbs)
 Grated sapsago cheese/Grated parmesan cheese2 Tablespoon, grated
 Grated nutmeg1⁄2 Teaspoon
 Fettuccine12 Ounce
 Fresh parsley1⁄4 Cup (4 tbs), minced

Nutrition Facts

Serving size

Calories 489 Calories from Fat 55

% Daily Value*

Total Fat 6 g9.3%

Saturated Fat 2.3 g11.4%

Trans Fat 0 g

Cholesterol 14.4 mg

Sodium 385.5 mg16.1%

Total Carbohydrates 83 g27.7%

Dietary Fiber 4.9 g19.5%

Sugars 19.9 g

Protein 24 g47.8%

Vitamin A 15.3% Vitamin C 32.7%

Calcium 20.8% Iron 17.1%

*Based on a 2000 Calorie diet


1. In a large pot of boiling water, cook the fettuccine until tender; drain and place in a large bowl.
2. In a large nonstick frying pan, sauté the scallions in the stock for about 3 minutes.
3. Add the grapes and thyme.
4. Heat for 2 minutes and set aside.
5. In a food processor or blender, puree the cottage cheese, milk, Sapsago or Parmesan, and nutmeg until smooth.
6. Add the cheese mixture and grapes.

7. In a serving plate, arrange the fettuccini.
8. Combine the scallion, grapes and cheese mixture and toss gently to mix.
9. Sprinkle with the parsley and serve warm.