- Recipes Home
- Interest Groups
Fettuccine Rapido Recipe
|Pasta/8 ounces packaged medium wide noodles||1 Cup (16 tbs) (1 Recipe All Purpose / Whole Wheat)|
|Dried hot chilies||2 Small, each broken into 3 pieces|
|Olive oil||1⁄3 Cup (5.33 tbs)|
|Garlic||2 Clove (10 gm), minced / pressed|
|Chopped parsley||1⁄2 Cup (8 tbs)|
|Boiling salted water||1 Cup (16 tbs) (Adjust Quantity As Needed)|
Serving size: Complete recipe
Calories 967 Calories from Fat 656
% Daily Value*
Total Fat 74 g114%
Saturated Fat 10.1 g50.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 989.6 mg41.2%
Total Carbohydrates 65 g21.8%
Dietary Fiber 6.2 g24.9%
Sugars 7 g
Protein 11 g22.8%
Vitamin A 78.3% Vitamin C 43.7%
Calcium 4.5% Iron 19.1%
*Based on a 2000 Calorie diet
In a small pan over low heat, cook chile peppers in olive oil until they begin to brown.
Add garlic and cook for about 30 seconds more or just until limp (do not brown).
Add salt and parsley and cook, stirring occasionally, for 1 minute longer.
Remove from heat.
In a large kettle of boiling salted water, cook noodles until al dente
Drain noodles, then place in a serving bowl.
Pour sauce over noodles, toss gently, then serve.