Feta Cheese Dip Recipe
Ingredients
| Feta cheese | 4 Ounce | |
| Non fat yogurt | 8 Ounce | |
| Garlic | 1 Clove (5 gm) | |
| Chopped parsley | 1⁄4 Cup (4 tbs) | |
| Dried dill weed/2 tablespoons chopped fresh dill | 1 Tablespoon | |
| Lemon juice | 1 Tablespoon | |
| Cayenne pepper | 1 Pinch | |
| Pita bread chips | 1 Cup (16 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 787 Calories from Fat 375
% Daily Value*
Total Fat 42 g65.1%
Saturated Fat 17.3 g86.4%
Trans Fat 0 g
Cholesterol 105.5 mg35.2%
Sodium 1819.5 mg75.8%
Total Carbohydrates 68 g22.7%
Dietary Fiber 9 g35.9%
Sugars 22.8 g
Protein 39 g78.3%
Vitamin A 45.6% Vitamin C 65.1%
Calcium 136.5% Iron 63.4%
*Based on a 2000 Calorie diet
Directions
Add garlic, parsley, dill, lemon juice and cayenne.
Refrigerate, covered, at least 2 hours before serving.
Serve with pita chips or vegetables for dipping.
Chef
