Feta Spinach Squares Recipe

Feta Spinach Squares picture


Difficulty LevelMediumHealth IndexAverage
MethodMain Ingredient


 Margarine/Butter2 Tablespoon
 Garlic1 Clove (5 gm), minced
 Packed fresh spinach leaves4 Cup (64 tbs), chopped
 Unbleached flour1⁄2 Cup (8 tbs)
 Baking powder1⁄2 Teaspoon
 Eggs/1/2 cup fat-free egg substitute2
 Skim milk1⁄2 Cup (8 tbs)
 Crumbled feta cheese1⁄2 Cup (8 tbs)
 Minced fresh dill1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 886 Calories from Fat 457

% Daily Value*

Total Fat 52 g79.2%

Saturated Fat 18.9 g94.5%

Trans Fat 0 g

Cholesterol 492 mg

Sodium 1354.5 mg56.4%

Total Carbohydrates 69 g23.1%

Dietary Fiber 5 g20.1%

Sugars 10.5 g

Protein 39 g77.4%

Vitamin A 298.6% Vitamin C 85.2%

Calcium 92.6% Iron 57.1%

*Based on a 2000 Calorie diet


Place the margarine or butter in an 8" X 8" baking dish and microwave on high for 2 minutes.
Add the garlic and stir to combine.
Stir in the spinach, cover with a lid, and microwave on high for 3 to 4 minutes, or until the spinach is wilted.
In a medium bowl, combine the flour and baking powder.
Stir in the eggs, milk, feta, and minced dill.
Stir in the cooked spinach, then return the mixture to the baking dish.
Microwave on high for 3 minutes.
Rotate the dish a half turn.
Microwave on high for 4 minutes, or until a knife inserted in the center comes out clean.
Cut into squares and serve garnished with the dill sprigs and tomatoes.