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Feta Spinach Squares Recipe
|Garlic||1 Clove (5 gm), minced|
|Packed fresh spinach leaves||4 Cup (64 tbs), chopped|
|Unbleached flour||1⁄2 Cup (8 tbs)|
|Baking powder||1⁄2 Teaspoon|
|Eggs/1/2 cup fat-free egg substitute||2|
|Skim milk||1⁄2 Cup (8 tbs)|
|Crumbled feta cheese||1⁄2 Cup (8 tbs)|
|Minced fresh dill||1 Tablespoon|
Serving size: Complete recipe
Calories 886 Calories from Fat 457
% Daily Value*
Total Fat 52 g79.2%
Saturated Fat 18.9 g94.5%
Trans Fat 0 g
Cholesterol 492 mg
Sodium 1354.5 mg56.4%
Total Carbohydrates 69 g23.1%
Dietary Fiber 5 g20.1%
Sugars 10.5 g
Protein 39 g77.4%
Vitamin A 298.6% Vitamin C 85.2%
Calcium 92.6% Iron 57.1%
*Based on a 2000 Calorie diet
Add the garlic and stir to combine.
Stir in the spinach, cover with a lid, and microwave on high for 3 to 4 minutes, or until the spinach is wilted.
In a medium bowl, combine the flour and baking powder.
Stir in the eggs, milk, feta, and minced dill.
Stir in the cooked spinach, then return the mixture to the baking dish.
Microwave on high for 3 minutes.
Rotate the dish a half turn.
Microwave on high for 4 minutes, or until a knife inserted in the center comes out clean.
Cut into squares and serve garnished with the dill sprigs and tomatoes.