Baked Rock Cornish Hen Recipe
Ingredients
| Dry vermouth | 1⁄4 Cup (4 tbs) | |
| Salt | 1⁄2 Teaspoon | |
| Garlic | 1 Clove (5 gm) | |
| Bay leaf | 1 Teaspoon, crushed | |
| Rock cornish hens | 4 |
Nutrition Facts
Serving size
Calories 246 Calories from Fat 152
% Daily Value*
Total Fat 17 g25.9%
Saturated Fat 4.7 g23.3%
Trans Fat 0 g
Cholesterol 120.7 mg40.2%
Sodium 194.8 mg8.1%
Total Carbohydrates 0.76 g0.25%
Dietary Fiber 0.18 g0.71%
Sugars 0.1 g
Protein 21 g41.2%
Vitamin A 3.4% Vitamin C 1.8%
Calcium 2% Iron 6.9%
*Based on a 2000 Calorie diet
Directions
1)In a bowl, mix together vermouth, oil, bay leaf, salt and garlic. Leave it for 1 hour.
2)Remove and discard garlic and brush marinade over hens. Leave it for 3 hours.
3)Take a baking pan and bake at 375 degrees for 1 hour or until hens are tender and browned.
SERVING
4)Serve Rock Cornish hen immediately.
Chef
