Festive Fruit Platter Recipe
Ingredients
| Bananas | 4 , halved, cut into strips | |
| Wheat germ | 1⁄2 Cup (8 tbs) | |
| Grapefruits | 2 (In Segments) | |
| Oranges | 3 (In Segments) | |
| Yoghurt | 1⁄2 Cup (8 tbs) | |
| Powdered fruit rind | 1 Tablespoon | |
| Berries | 1 Cup (16 tbs) (In Season) | |
| Coconut shreds | 1⁄2 Cup (8 tbs) |
Nutrition Facts
Serving size
Calories 217 Calories from Fat 37
% Daily Value*
Total Fat 4 g6.7%
Saturated Fat 2.7 g13.3%
Trans Fat 0 g
Cholesterol 2.4 mg0.8%
Sodium 12.1 mg0.5%
Total Carbohydrates 44 g14.7%
Dietary Fiber 8.1 g32.4%
Sugars 20.1 g
Protein 5 g10.4%
Vitamin A 9.6% Vitamin C 139.3%
Calcium 8.6% Iron 6.5%
*Based on a 2000 Calorie diet
Directions
Dip grapefruit and orange segments in yoghurt and garnish with rind.
Mix berries with coconut shreds.
Arrange each variety separately on large, flat platter.
Chef
