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Festive Sweet & Sour Stir Fry Recipe
|Canned pineapple chunks/Crushed pineapple||16 Ounce (2 Cans Of 8 Ounce Each)|
|Carrots||2 Medium, sliced|
|Bell pepper||1 Medium, cut in to chunks (Green / Red Ones)|
|Onion||1 Medium, cut in to chunks|
|Vegetable oil||2 Tablespoon (Wesson)|
|Boneless skinless chicken breasts||1 Pound, cut into 1 inch pieces|
|Sweet and sour sauce||20 Ounce (2 Jars Of 10 Ounce Each, Lochay)|
|Sliced water chestnuts||1⁄2 Cup (8 tbs) (La Choy)|
|Soy sauce||2 Tablespoon (La Choy)|
|Hot cooked rice||1 Cup (16 tbs)|
Serving size: Complete recipe
Calories 2648 Calories from Fat 326
% Daily Value*
Total Fat 37 g56.6%
Saturated Fat 5.7 g28.6%
Trans Fat 0.1 g
Cholesterol 263.1 mg
Sodium 4734.5 mg197.3%
Total Carbohydrates 421 g140.2%
Dietary Fiber 14.6 g58.4%
Sugars 307 g
Protein 117 g233.1%
Vitamin A 420.7% Vitamin C 281.8%
Calcium 16.4% Iron 48%
*Based on a 2000 Calorie diet
Cook carrots, pepper and onion in hot oil in skillet until crisp-tender.
Remove vegetables from skillet.
Cook chicken in same skillet until browned.
Add vegetables back to skillet with sweet and sour sauce, water chestnuts, soy sauce, pineapple and reserved juice.
Serve with rice.