Festive Egg Nog Recipe


Preparation Time5 MinCooking Time20 Min
Ready In25 MinDifficulty LevelVery Easy
Health IndexHealthyServings6
Main IngredientInterest Group


 Skim milk6 Cup (96 tbs), divided
 Egg beaters1 Cup (16 tbs)
 Sugar1⁄2 Cup (8 tbs)
 Vanilla extract1 Teaspoon
 Rum extract1 Teaspoon
 Brandy1⁄4 Cup (4 tbs)
 Ground nutmeg To Taste (For Garnish)
 Ground cinnamon To Taste (For Garnish)

Nutrition Facts

Serving size

Calories 196 Calories from Fat 4

% Daily Value*

Total Fat 0.48 g0.74%

Saturated Fat 0.32 g1.6%

Trans Fat 0 g

Cholesterol 4.6 mg

Sodium 200.1 mg8.3%

Total Carbohydrates 30 g9.9%

Dietary Fiber 0.12 g0.49%

Sugars 28.8 g

Protein 12 g24.2%

Vitamin A 10.7% Vitamin C 3.9%

Calcium 30.1% Iron 4.8%

*Based on a 2000 Calorie diet


In large saucepan, over medium heat, heat 5 cups milk, Egg Beaters and sugar until thickened, stirring constantly.
Remove from heat; stir in vanilla and rum extracts.
Cover; chill at least 3 hours.
Just before serving, stir in brandy if desired; thin to desired consistency with remaining milk.
Garnish with sprinkle of nutmeg and cinnamon.