Black Bean Salad for Holiday Treat Recipe Video


Difficulty LevelVery EasyHealth IndexAverage
VegetarianMain Ingredient,


 Canned black beans14 Ounce, rinsed and drained (1 Can)
 Whole kernel corn8 Ounce, steamed until heated through
 Red bell pepper1⁄2 , coarsely chopped
 Cucumber1⁄2 , coarsely chopped
 Zucchini1⁄2 , coarsely chopped
 Chopped cilantro1⁄2 Cup (8 tbs)
 Sugar/Sugar substitute1⁄2 Cup (8 tbs)
 Apple cider vinegar/White vinegar1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size

Calories 403 Calories from Fat 2

% Daily Value*

Total Fat 0.29 g0.44%

Saturated Fat 0.04 g0.21%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 768.6 mg32%

Total Carbohydrates 88 g29.4%

Dietary Fiber 10.7 g42.9%

Sugars 56 g

Protein 12 g24.1%

Vitamin A 37.8% Vitamin C 90.8%

Calcium 27.2% Iron 12.6%

*Based on a 2000 Calorie diet


In a large serving bowl, combine a 14-oz can black beans (rinsed and drained), ½ of a 16-oz. package whole kernel corn (steamed), ½ chopped red bell pepper, ½ chopped cucumber, ½ chopped zucchini, and ½ cup chopped cilantro. Sprinkle ½ cup sugar and ½ cup apple cider vinegar over the top. Toss well. Cover with plastic wrap and refrigerate at least four hours. Spoon onto a nice salad plate to serve. This is a colorful and healthy salad that is bursting with flavor. I hope you enjoy it! --Betty
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Editors Review

Next time when unexpected guests stop in, tune into this recipe video to whomp a quick and flavorful treat. Long on flavor and short on prep time, this delicious, flavorful bean salad includes a cooked black beans, steamed whole kernel corn, fresh zucchini, cucumber, red bell pepper, and cilantro that goes well with grilled pork and a chilled drink.