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Fenugreek with Sesame Seeds Recipe
|Fenugreek leaves||2 Bunch (200 gm)|
|Corn oil||5 Tablespoon|
|Onion seeds||1⁄4 Teaspoon|
|Onions||3 , sliced|
|Mango powder||2 Teaspoon|
|Ginger pulp||1 Teaspoon|
|Garlic pulp||1 Teaspoon|
|Chili powder||1 Teaspoon|
|Ground coriander||1 Teaspoon|
|Water||1⁄4 Pint (150 Milliliter)|
|Tomatoes||2 , diced|
|Sesame seeds||3 Tablespoon|
|Chopped fresh coriander||1 Tablespoon|
Serving size: Complete recipe
Calories 1274 Calories from Fat 874
% Daily Value*
Total Fat 100 g154.2%
Saturated Fat 9.6 g48%
Trans Fat 0.3 g
Cholesterol 0.63 mg
Sodium 136.3 mg5.7%
Total Carbohydrates 82 g27.2%
Dietary Fiber 19.8 g79.4%
Sugars 31.5 g
Protein 24 g48%
Vitamin A 93.9% Vitamin C 116.6%
Calcium 62.5% Iron 54.8%
*Based on a 2000 Calorie diet
Drain and set aside.
Heat the oil in a heavy-based saucepan and fry the onion seeds and onions over a medium heat until they are soft and golden brown.
Lower the heat and add all the spices.
Continue to stir-fry for about 2 minutes, then add the fenugreek leaves, and the water.
Cover the pan and cook for 5-7 minutes.
Remove the lid from the saucepan and stir-fry until you begin to see some free oil on the sides of the pan.
Add the diced tomatoes, sesame seeds and chopped fresh coriander and gently mix together.
Transfer to a warmed serving dish to serve.