Fennel With Tomatoes Recipe


Difficulty LevelEasyHealth IndexHealthy
MethodInterest Group


 Oil2 Tablespoon
 Smoked streaky bacon2 Ounce, cut into strips
 Finely sliced onion3 1⁄2 Ounce
 Fennel1 Pound
 Tomatoes2 Large, skinned and coarsely chopped
 Fresh lemon juice3 Tablespoon
 Grated parmesan cheese1⁄2 Cup (8 tbs)
 Salt To Taste
 Pepper To Taste
 Chopped fresh parsley1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 2303 Calories from Fat 1053

% Daily Value*

Total Fat 123 g189.6%

Saturated Fat 19.4 g96.8%

Trans Fat 0 g

Cholesterol 78.2 mg

Sodium 2083.7 mg86.8%

Total Carbohydrates 268 g89.4%

Dietary Fiber 187.3 g749.2%

Sugars 15.6 g

Protein 106 g212.9%

Vitamin A 103.9% Vitamin C 315.8%

Calcium 620% Iron 482.2%

*Based on a 2000 Calorie diet


Pour the oil into a dish large enough to cook the fennel in.
Add the bacon and onions.
Cover and microwave on HIGH for 3 minutes.
Remove the stalks and tough base of the fennel.
Slice finely, rinse and drain.
Add the fennel and tomatoes to the onions and pour the lemon juice over.
Cover and microwave on HIGH for 10 minutes.
Add the grated parmesan and season with salt and pepper.
Stir well.
Cover and microwave on HIGH for 1 further minute.
Leave to stand for 2 minutes, then sprinkle with chopped