Fennel Au Gratin Recipe




 Fennel1 Cup (16 tbs)
 Crumbs1 Cup (16 tbs)
 Grated parmesan cheese1 Cup (16 tbs)
 Salt To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 989 Calories from Fat 446

% Daily Value*

Total Fat 51 g79.1%

Saturated Fat 22.4 g111.8%

Trans Fat 0 g

Cholesterol 109.8 mg

Sodium 2686.1 mg111.9%

Total Carbohydrates 78 g26%

Dietary Fiber 39.3 g157.2%

Sugars 3.1 g

Protein 67 g133.2%

Vitamin A 13.6% Vitamin C 33.6%

Calcium 260% Iron 114.5%

*Based on a 2000 Calorie diet


Cut off the feathery leaves and use only the root section.
Remove any discoloured outer leaves, cut into pieces and wash well.
Place in a Dan of salted boiling water and cook until tender.
Drain and place in a buttered oven dish.
Spread with grated cheese and crumbs, dot with ' butter and place under grill until cheese is golden.