Fennel Saute Recipe


Difficulty LevelBit DifficultHealth IndexHealthy
Main IngredientInterest Group


 Fennel bulbs3
 Butter4 Tablespoon
 Freshly ground black pepper To Taste
 Lemon1⁄2 , peel grated
 Lemon1⁄2 , juiced
 Chopped fresh parsley1 Tablespoon
 Fresh chives1 Tablespoon (For Garnish)

Nutrition Facts

Serving size: Complete recipe

Calories 672 Calories from Fat 443

% Daily Value*

Total Fat 51 g77.7%

Saturated Fat 30.9 g154.5%

Trans Fat 0 g

Cholesterol 129 mg

Sodium 382.7 mg15.9%

Total Carbohydrates 60 g19.9%

Dietary Fiber 25.6 g102.5%

Sugars 0.4 g

Protein 11 g21.9%

Vitamin A 87.5% Vitamin C 263%

Calcium 43.3% Iron 38.9%

*Based on a 2000 Calorie diet


Wash fennel and cut into thin slices from top to bottom.
Melt the butter in a pan, add the fennel, cover and cook for 5 minutes.
Remove the lid and cook for a further 5 minutes.
Transfer to a serving dish and keep it warm.
Add the remaining ingredients to the pan, heat through and pour over the fennel.
Serve garnished with chives.