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Fennel Au Gratin Recipe
|Parmesan cheese||1⁄4 Cup (4 tbs), grated (Other Hand Cheese)|
|Breadcrumbs||1 Cup (16 tbs)|
|Butter||1⁄4 Cup (4 tbs)|
|Rosti potatoes with shallots broccoli puree||1 (For Serving)|
Calories 155 Calories from Fat 118
% Daily Value*
Total Fat 13 g20.6%
Saturated Fat 8.3 g41.6%
Trans Fat 0 g
Cholesterol 34.5 mg
Sodium 277.4 mg11.6%
Total Carbohydrates 6 g2%
Dietary Fiber 0.28 g1.1%
Sugars 0.6 g
Protein 3 g6.4%
Vitamin A 7.5% Vitamin C
Calcium 9.4% Iron 2.6%
*Based on a 2000 Calorie diet
1 Preheat the oven to 400°F.
2 Heat a little water in the lower compartment of a steamer.
3 Wash the fennel well.
4 Cut lengthwise into wide, thick slices.
5 Place the fennel in the steamer and steam for 10 minutes or until tender but firm.
6 In a wide, fairly shallow fireproof casserole dish, melt 3 tbsp butter.
7 Add the fennel slices and fry lightly along with a clove of garlic and a sprig of thyme.
8 Season with a little salt and freshly ground pepper.
9 Cook until brown lightly on both sides.
10 Sprinkle with the grated cheese and a thin covering of breadcrumbs.
11 Dot with pieces of butter over the surface.
12 Place in the oven for 5 minutes, until the cheese melts.
13 Serve hot.
14 Rosti Potatoes with Shallots Broccoli Puree can be a great side dish along with Fennel Au Gratin.