Fennel And Tomato Salad Recipe

Summary

Preparation Time15 MinCooking Time25 Min
Ready In40 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 Fennel bulb1 Large
 Onion1
 Tomatoes4
 Oil3 Tablespoon
 Wine vinegar/Lime juice1 Tablespoon

Nutrition Facts

Serving size

Calories 154 Calories from Fat 103

% Daily Value*

Total Fat 12 g17.9%

Saturated Fat 1.5 g7.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 38.2 mg1.6%

Total Carbohydrates 12 g4.1%

Dietary Fiber 3.9 g15.5%

Sugars 4.7 g

Protein 2 g4.4%

Vitamin A 22.1% Vitamin C 42%

Calcium 4.9% Iron 4.7%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Trim fennel and cut it into thin slices.
2) In boiling salted water, blanch fennel for 5 minutes.
3) Drain the fennel slices and keep aside.
4) Peel onion and cut into rings.
5) Cut the tomatoes into slices.

MAKING
6) In a salad bowl, arrange fennel, onion and tomatoes in layers.
7) In another bowl, make dressing by mixing together oil, vinegar or lemon juice and seasoning.
8) Pour the dressing over salad.
9) Chill for 15 minutes.

SERVING
10) Serve the chilled salad with your meals.
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